Lifestyle

There are many reasons why regular activity improves your health. Being active not only improves our health but it also improves our overall well being, mental health and quality of life.

Do you remember some of the styles and trends that were in when you were younger? High waisted jeans, jelly shoes, parachute pants, Swatch watches and tons of Aqua Net hairspray were the coolest when I was growing up. It’s fun to watch some of these trends come back around and also nice to know that some of them never made their way back!

The hot, sunny summer days are here!!  Long days in the sun call for some refreshing drinks. There are few things better than relaxing in the sun with friends and enjoying an amazing cocktail!  

Packing for a vacation can be so stressful! You always have good intentions of getting an early start, but it always seems like everything comes down to the last minute.